What is Gluten? Should I Eat it?

Gluten is a protein made of two peptides – glutenin and gliadin.  It is found in the seeds of grasses like wheat, barley, rye, and some other grains.  Like most things in life –...

My Favorite Non-Toxic Beauty Products

Swapping out my beauty products for non-toxic alternatives was one of the changes I made after being diagnosed with Hashimoto’s. I made the swaps after learning that there are potentially...

5 Hypothyroid/Hashimoto’s Pitfalls to Avoid – My Story

My journey of getting an autoimmunity diagnosis is like many who have been diagnosed with autoimmune conditions.  Getting a correct diagnosis was a frustrating process that took over a decade and...

Is it Adrenal Fatigue?

An internet search of the term ‘adrenal fatigue’ will return a range of conflicting results from sites telling you what to do if you have this condition, to sites dispelling the condition as a...